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Drinking Olive Oil Benefits On an Empty Stomach


Drinking Olive Oil Benefits On an Empty Stomach



Drinking Olive Oil Benefits On an Empty Stomach


we will talk about the benefits of drinking olive oil in the morning or before sleeping.

Drinking a tablespoon of olive oil in the morning or before sleep can prevent many symptoms of various diseases that may occur to your body.

A spoonful of additional virgin olive oil on an unfilled stomach increases the useful impacts of this supposed fluid gold. It blends the stomach related procedure, battles obstruction, initiates the liver and gallbladder, ensures the endogenous cancer prevention agent framework and has a heart-solid impact

you may improve the taste of Olive Oil by adding lemon juice to it.

Drink olive oil on an empty stomach and after seven days this will happen to your body.

Drinking Olive Oil Benefits On an Empty Stomach

Here’s the most important benefit we get when drinking olive oil

Olive Oil for Heart Disease 

It reduces inflammation protects cholesterol from oxidation improves the lining of the blood vessels and helps to prevent excessive blood clots.

Interestingly it has also been shown to lower blood pressure which is one of the strongest risk factors for heart disease and premature death.

Olive oil is healthy monounsaturated fats

About 14% of the oil is saturated fat whereas 11% is polyunsaturated such as omega-6 and omega-3 fatty acids but the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer

Olive Oil as antioxidants

Apart from its beneficial fatty acids, it contains modest amounts of vitamin C and K but olive oil is also loaded with powerful antioxidants these antioxidants are biologically active and may reduce your risk of chronic diseases.

They also fight inflammation and help protect your blood cholesterol from oxidation to benefits that may lower your risk of heart disease

Olive Oil for Inflammatory properties 

Chronic inflammation is thought to be a leading driver of diseases such as cancer heart disease metabolic syndrome type 2diabetes Alzheimer's arthritis and even obesity.

Extra virgin olive oil can reduce inflammation which may be one of the main reasons for its health benefits.

Olive Oil may help prevent strokes 

Stroke is caused by a disturbance of blood flow to your brain either due to a blood clot or bleeding.

In developed nations stroke is the second most common cause of death right behind heart disease.

The relationship between olive oil and stroke risk has been studied extensively, a large review of studies in thousand people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.

 Olive Oil is not associated with weight gain and obesity

consuming olive oil does not appear to increase the likelihood of weight gain.

Moderate intake may even add weight loss additionally, several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.

Olive Oil may fight Alzheimer's disease 


Alzheimer's disease is the most common neurodegenerative condition in the world.

One of its key features is a buildup of so-called beta-amyloid plaques inside your brain cells.

One study in mice showed that a substance in olive oil can help remove these plaques.

Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefited brain function.

Olive Oil help treat rheumatoid arthritis 

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints.

Though the exact cause is not well understood it involves your immune system attacking normal cells, by mistake olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals.

With rheumatoid arthritis, olive oil seems particularly beneficial when combined with fish oil,a source of anti-inflammatory omega-3 fatty acids

In one study olive and fish oil significantly improved handgrip strength joint pain and morning stiffness in people with rheumatoid arthritis.

Olive oil has antibacterial properties 

The oil contains many nutrients that can inhibit or kill harmful bacteria.

One of these is Helicobacter pylori bacterium(stomach bacteria)that lives in your stomach and can cause stomach ulcers and stomach cancer test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium three of which are resistant to antibiotics

A study in humans suggested that 30 grams of extra-virgin olive oil taken daily can eliminate Helicobacter pylori infection in ten to forty per cent of people in as little as two weeks.

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